Health and Diet
Showing 1–30 of 586 results
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My Body And Other Crumbling Empires
$26.99Add to cartWe are living in a world that is sick. Both literally sick, with 60 percent of adults in the US living with a chronic illness and rising rates of autoimmune diseases in particular, including long COVID, and figuratively sick, facing ever increasing rates of burnout, anxiety, and disconnection.
As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from a theoretical perspective. But when her autoimmune disorder roared out of remission, she discovered that her own body’s systems lived at the very real vortex of all those systems’ dysfunction.
Learning to cooperate with her body would require her to change every aspect of her life–and in the process, to seek a radical reimagining of the world, from a place where sickness is an individual affliction to an interdependent ecosystem where sustainability is a community way of life. In this beautiful and inspiring book, Medford draws on her experiences with a rare autoimmune disease to illuminate the broader lessons we need to learn, in order to heal what ails us individually and communally. Whether our burnout stems from illness, systemic racism, poverty, or simply sin’s separation, we’re all in need of hope, and we are called to heal together.
My Body and Other Crumbling Empires points out the beauty and ubiquity of our limitations; the importance of accessibility, broadly construed; the interconnected nature of individual and public health; and the badly needed wisdom we have gained from living with our particular bodies.
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Change Your Brain Every Day
$20.97Add to cart366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
*Manage your mind to support your happiness, inner peace, and success
*Develop lifelong strategies for dealing with whatever stresses come your way
*Create an ongoing sense of purpose in a way that informs your daily actions
*Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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Take Control Of Your Heart Disease Risk
$28.99Add to cartHeart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. John Whyte, MD will show you just how easy it is to do it.
You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whtye shares straightforward information to help you on your health journey, including:
*a risk calculator to assess your personal risk level
*a four-week meal plan with tasty recipes
*an exercise guide to help you move your body without needing to purchase fancy equipment
*discussion of various digital tools and apps and whether they’re worth the moneyDespite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
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Fit Gods Way
$17.99Add to cartAn ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life.
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!
The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.
It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe!
Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
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Dr Colberts Healthy Brain Zone
$20.97Add to cartFROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT’S “I CAN DO THIS” DIET
The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet!
This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body–making this book the natural follow-up to Dr. Colbert’s Healthy Gut Zone and Beyond Keto.
From Don Colbert, MD–the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone–comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:
*A weekly plan that incorporates supplements and healthy eating for optimum results
*Thirty easy-to-make recipes for restoring balance and maximizing brain function
*Instructions for other simple protocols that help you maintain a healthy brainJoin him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders.
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What Would Jesus Eat Cookbook
$30.99Add to cartIf you want to live a healthier lifestyle that aligns with your faith, the What Would Jesus Eat Cookbook is a resource that provides more than 90 nutritional recipes and life-changing information to help you improve your health. This is not just a cookbook; it’s a health resource you’ll use all year.
This renewed edition of the What Would Jesus Eat Cookbook is a compilation that features content and recipes from What Would Jesus Eat? along with comprehensive updates based on new studies and data within the health industry.
Inside you’ll find:
*more than 90 simple yet healthy recipes that anyone can make.
*key takeaways at the end of each chapter that provide answers to frequently asked questions.
*information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies,
*inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss.
*helpful advice to help you choose organic options and eat clean.
*tips on freezing foods, baking pan suggestions based on cups/servings, and emergency ingredient substitution suggestions.
Dr. Colbert has been a board-certified family practice doctor for more than 25 years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. What Would Jesus Eat Cookbook presents the Jesus way of eating. If you truly want to follow Jesus in every area of your life. you cannot ignore your eating habits. Are you willing to make a commitment to follow Jesus’ example and eat the way He ate?
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Be Resilient : 12 Keys To A Happy And Healthy Life
$19.99Add to cartIn Be Resilient, America’s leading stress expert, Dr. Pete Sulak reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you’ve always wanted.
One of the world’s leading stress experts, Dr. Pete Sulack sees thousands of patients each week in his Knoxville, TN chiropractic clinic and is known around the world for his practical and effective approach to health.
In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.
Dr. Pete will teach you:
*The importance of eating real food
*How to make health changes that last
*How to build strength, one cell at a time
*Why you need healthy connection with others
*The dynamics of making choices
*The importance of rest
*How to have fun and be joyful
*Specific steps for detoxing your kitchenYou don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life–from the inside, out!
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Say Goodbye To Emotional Eating
$19.99Add to cartLet God’s Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight–but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will:
*grow closer to God as you honestly and humbly present your struggles to Him*build boundaries to stop you from using food as a coping mechanism–and make emergency plans for when you’re tempted to overindulge
*find freedom from strongholds by focusing your mind on God’s desires for your heart
When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
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2 Old Broads
$27.99Add to cartA comedian and a surgeon write a book together . . .
That might sound like the first line of a joke, but for anyone who’s “of a certain age,” they know that getting older is no laughing matter.
A pitch-perfect blend of Whoopi Goldberg’s no-holds-barred humor, paired with the expert, sage wisdom of her coauthor, trailblazing orthopedic surgeon M.E. Hecht, MD.
Readers will encounter a broad range of topics, including but not limited to:
*Establishing safety in your home
*Staying active, physically and mentally
*Maintaining a nutritious diet
*Navigating tricky subjects, such as whether you need a home aide
*Keeping a sense of humor about getting older (of course!)Aging ain’t for sissies, but this book can empower you to live a healthier, happier second act of life.
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Fitter Calmer Stronger
$29.99Add to cartForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don’t work–and they don’t make you happy. Pop powerhouse Ellie Goulding’s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable–one that doesn’t leave you feeling like you’ve failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
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Be Well : Learning To Steward Your Health
$6.50Add to cartWould you like to take better care of your body but aren’t sure what to do? Focusing on our souls doesn’t mean we should neglect taking care of our bodies. But often we are so busy caring for others and keeping to our schedules that we think we can’t fit in one more thing!
Lainey Greer helps us see that the body matters to God and Christians are called to be faithful stewards of our physical health. Our faith should inform both our spiritual and physical practices, as we are immaterial (spirit) and material (physical) beings. Taking care of our bodies by adopting healthy habits is one way we reflect their value. Learn how healthy nutrition, sufficient rest, proactive stress management, and proper exercise are all ways to honor God and remain equipped for his service.
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Eat Gods Food Activity Book
$12.99Add to cartKids have strong opinions about food. Some foods they love and others they don’t. Instead of letting their taste buds rule over your family’s food choices, teach them early to love the right kinds of food. Healthy food can be fun!
Every good thing we need to grow strong and healthy, God created for us to eat. A body needs different foods to grow and work well. Eat God’s Food teaches kids what foods are healthy and unhealthy, preparing them for a lifetime of eating and living the way God intended.
In Eat God’s Food, you’ll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities.
As kids begin to grow, they need to learn to care for their body to become healthy adults. Help your child discover how to eat foods from each of God’s food groups (vegetables, grains, fruits, nuts, seeds, and meat). Eating a variety of colorful food is healthier. Your child will learn how to become a healthy kid and grow into a healthy adult.
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Dr Colberts Healthy Gut Zone
$19.99Add to cartApproximately 75 percent of your total immune cells are found in your gut.
Most chronic diseases actually begin in the gut. Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.
Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body–and the power to keep your gut healthy lies directly with you!
This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.
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Unleash Your God Given Healing
$19.95Add to cartGinny Brant’s diagnosis sent her on a quest to discover what caused her to contract cancer, what she could do to survive it, and how she could help others prevent it. She discovered we can help our doctors by changing what they have no control over-our lifestyle and health habits. By doing so we build our immune systems and reduce toxic loads.
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Take Control Of Your Diabetes Risk
$27.99Add to cartFrom the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.
You have diabetes.
Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.
So now what?
Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:
*Knowing the causes of the different types of diabetes
*Learning the role food, exercise, and sleep play
*Understanding the relationship between diabetes, heart disease, and cancerYou have the power to reclaim your life after a prediabetes or diabetes diagnosis–and this book will show you just how easy it is.
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Rooted Life : Cultivating Health And Wholeness Through Growing Your Own Foo
$28.00Add to cartA permaculture expert and popular YouTube Homesteader shares the skills and the delights of becoming a part of your own food story in this inspiring, accessible, and beautiful invitation to a more abundant, healthy, and connected life.
Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing–until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked! Justin discovered the miraculous potential and empowerment of working with nature to grow food for his family, and since that discovery, he has shared his self-taught skills with hundreds of thousands of growers via his popular YouTube channel and website. Whether you’re looking for greater food security, better health, tastier food, to save or earn money, connect with your food source, this book is for you. If you’re looking for a different kind of life–a life focused on health and wellness–take a look down the road less traveled.
Looking for every opportunity to pass his hard-earned knowledge onto others, Justin Rhodes created this inspiring and practical invitation to growing your own food and experiencing a more connected, sustainable lifestyle, no matter where you live or how much space you have. Filled with beautiful and inspiring photographs from the Rhodes’ homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, The Rooted Life provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.
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You Happier : The 7 Neuroscience Secrets Of Feeling Good Based On Your Brai
$27.99Add to cart#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days–regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:
*discover your brain type based on your personality and create happiness strategies best suited to you;
*improve your overall brain health to consistently enhance your mood;
*protect your happiness by distancing yourself from the “noise” in your head; and
*make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
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Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits
$29.99Add to cartHow do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:
– Expose the key food triggers sabotaging your health
– Exchange broken and destructive patterns for healing and God-honoring habits
– Use practical strategies for immediate action rooted in Scripture
– Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victoryAt its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
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Beyond Keto : Burn Fat, Heal Your Gut, And Reverse Disease With A Mediterra
$24.99Add to cartDiets like Keto and Mediterranean are great, but now there’s something better!
This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to:
*Balance Your Hormones and Heal Your Gut
*Eliminate Inflammation and Related Diseases
*Boost Your Energy and Increase Longevity
*Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
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Your Good Body
$16.99Add to cartDiscover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:
*How can I have a healthy lifestyle that will keep me motivated and inspired?
*Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
*What is it going to take for me to be content with the way I look, even if I’m not thin?But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
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Ill Start Again Monday
$14.99Add to cartBased on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.
So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:
*break the cycle of “I’ll start again Monday” and feel good about yourself today;
*stop agonizing over numbers on the scale and make peace with your body;
*replace rationalizations that lead to failure with wisdom that leads to victory; and
*reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.
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Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits
$16.99Add to cartHow do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:
– Expose the key food triggers sabotaging your health
– Exchange broken and destructive patterns for healing and God-honoring habits
– Use practical strategies for immediate action rooted in Scripture
– Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victoryAt its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
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Ultimate Health Foods
$8.99Add to cartMany have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference.
But what are the credentials of a lowly carpenter who lived 2,000 years ago? In speaking of Jesus, the Scriptures say, “All things were made through Him, and without Him nothing was made that was made” (John 1:3). His credentials pass the test. Therefore, we will take note of each of these nine foods if we know what’s good for us.
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Exposing The Spiritual Roots Of Diabetes
$9.99Add to cartA Pathway of Healing
Are you in a battle with type 1 or type 2 diabetes? Did you know that over 30 million Americans suffer from diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease has become a plague in our anxiety-filled and often overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can discover principles for moving from your illness to His pathway of healing.
Exposing the Spiritual Roots of Diabetes reveals the unseen forces that trigger disease from within and how we can overcome them. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!
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Exposing The Spiritual Roots Of Autoimmune Diseases
$9.99Add to cartIdentify the Cause to Find the Cure
Have you been diagnosed with an autoimmune disease–lupus, multiple sclerosis, Chron’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source–the Bible–to understand one of the major causes of these diseases.
In a clear and straightforward manner , Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!
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Exposing The Spiritual Roots Of High Blood Pressure
$9.99Add to cartBe Strategic in Your Fight Against High Blood Pressure
Are you struggling to control your high blood pressure? You’re not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today–nearly half of the nation’s adult population! But God has a different plan for you–learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strategic in winning the battle against this disease and its negative effects on the heart.
In Exposing the Spiritual Roots of High Blood Pressure, Dr. Henry Wright combines medical findings with powerful biblical truths to show you how to live in the wholeness God has always planned for you–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!
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Readers Digest Health Secrets For Long Life
$15.99Add to cartSimple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life.
Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life.
Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following:
*Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier.
*Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain.
*Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure.
*Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression.
Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
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Take Control Of Your Cancer Risk
$27.99Add to cartA Harper Horizon Title
You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.
But what if there was a way for fewer people to hear these words?
One of the biggest myths regarding cancer is that it’s mostly genetic–meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role.
Take Control of Your Cancer Risk: A WebMD Essential Guide shares straightforward information and equips you with strategies to help you on a journey to better health, including:
*assessing your cancer risk
*knowing which screenings you need, and when
*learning the role food, exercise, and sleep play
*understanding the relationship between stress and cancerYou have the power to reduce your cancer risk–and this book will show you just how easy it is.
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Just Diagnosed : Breast Cancer What To Expect What To Know What To Do Next
$14.99Add to cartThis book chronicles one woman’s quest to confront head-on and navigate her way for the first-time as she is thrust onto an abrupt, untimely, unwanted and unexpected road having been just diagnosed with an illness–breast cancer.
Written from the heart this road-map will guide you, step-by-step, addressing questions you may never thought in your lifetime you’d have to ask or think about. It will provide you resources, definitions, and check-lists on what you may expect, need to know, and do next–from your initial diagnosis of breast cancer to how to best make the difficult decisions ahead, you may have to face. It will address with incredible candor topics you are likely to encounter on the road ahead but may be too ashamed and embarrassed to talk about. Through mini-stories and commentary meant to educate, inspire, and empower, in a light heartedly way this book with a sense of humor will tackle this very intimate disease. As this year ahead will require you to put steadily one foot in front of the other, you will discover for yourself, by owning your diagnosis you have the power to choose a positive attitude, face adversity with fearlessness and not be held captive by your circumstances. And while your family, friends, work colleagues, furry pals, healthcare team and those most amazing breast friends stand by you, you will find the answers you need by seeking out information, using your heart to guide you, your intuition and instinct to keep you on track, while maintaining great courage and strength to thrust you through onto the next step of your journey to recovery and wellness.
