Pull The Stick Out Of Your
$15.99
Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion?
Get ready to get over yourself and pull the stick out of your ass that’s been holding you back from being present in your life and realizing your dreams.
In this lighthearted study of how to cope with anxiety disorder and stop being so damned uptight, Bruce shares the results of 20 years of research on anxiety disorders and depression and insight gleaned from working with the nation’s top mental health experts as a former journalist and publicist. Flip through these pages and you’ll find raw, humorous anecdotes paired with practical advice on the following subjects:
*Strategies for avoiding destructive behaviors like analysis paralysis, perfectionism, and egotism that firmly embed a giant stick up your ass.
*Techniques for loosening up, such as refraining from overplanning, getting over FOMO, increasing your tolerance, embracing your emotions, and overcoming social phobia.
*Support on how to get help if your emotional pain has become mental illness–and encouragement that doing so is a sign of strength, rather than weakness.
With this edgy-bordering-on-profane take on breaking free from rigidity, Bruce will help you confront that little voice in your head questioning your actions and feeding you self-criticism. A hard knock at the stigma surrounding anxiety disorders, Pull the Stick out of Your @ss will leave you reeling in laughter and empowered to chuck conformity out the window and embrace your weird-ass self.
Take a deep breath, get out your swear jar, and prepare to be mellowed out by this gritty approach to mindfulness.
Former Journalist and Publicist, Bruce Serbin used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781640951655
ISBN10: 1640951652
Bruce Serbin
Binding: Trade Paper
Published: May 2020
Publisher: Sound Wisdom
Print On Demand Product
Related products
-
Magic Of Motherhood
$19.99Add to cartThe ups and downs and joys and struggles of motherhood are not for the faint of heart. No matter where you are in your journey, find a new strength, beauty, and sisterhood you never truly believed possible in The Magic of Motherhood, a beautiful and encouraging book written for an imperfect, trying-her-best mom just like you. Motherhood can feel overwhelming. You hope you’re doing the very best you can for your child, but life with little ones can leave you feeling isolated and unsure. You find your feelings swinging between joy and uncertainty, intense love and anxiety, laughter and tears. The old adage is true: the days are long and the years are short. But how do you make the most of all the hours in between? The Magic of Motherhood celebrates your life-the good stuff, the hard stuff, and everything in between. Full of encouragement, humor, and wisdom that will speak to you right where you are, The Magic of Motherhood is like a long-overdue coffee date with your best girlfriend, the one who can look at you and say, “I see you, girl. You’re doing a great job. You got this, mama.” From the writers behind the popular blog Coffee + Crumbs comes a beautiful new book to remind you of your identity, both as a woman and as a mother. The encouraging essays in The Magic of Motherhood will inspire and refresh you, and flipping through the pages will remind you of some of the universal experiences of motherhood-joy, love, the good and bad kinds of heartache, and plenty of laughter. Through the beautiful words and inspiring messages in The Magic of Motherhood, be reminded of your own story and the sisterhood of motherhood that surrounds you and supports you. The moments of calm and chaos, beauty and mess, that happen between your coffee and crumbs are worth reflecting on and valuing.
-
Bad Girls Of The Bible
$18.00Add to cartThis is the signature book that launched Higgs’s unique brand of “girlfriend theology,” now updated with a contemporary look and with study guide included. In looking at what we can learn from biblical women gone bad through her “novel approach to Bible study,” Liz brings to life ancient stories and unforgettably reveals how timeless truths of the Bible apply to today’s woman. With more than 1 million books sold in the series, this newly-repackaged edition appeals to women of all ages and stages of Christian faith.
-
In Loving Memory LuxLeather
$19.99Add to cartThis guest book for a memorial or funeral commemorates a life, and celebrates the memory of the other lives they touched.
Lined pages
Lay-flat binding
Padded faux leather hardcover bound
Debossed cover design
Silver foil title and accents
Packaged in acetate gift box
Scripture on each page -
Resilient Study Guide Plus Streaming Video (Student/Study Guide)
$21.99Add to cartThe human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness and strength.
In the Resilient video Bible study, bestselling author John Eldredge provides skills and tools to help participants strengthen their hearts and souls–and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from scripture and Christian tradition, and illustrated throughout with powerful true stories of grit and survival, Resilient will help participants:
*Recover from the trauma of recent world events and tap into the supernatural graces that God promises
*Learn to be patient with themselves–genuine recovery from spiritual and emotional trauma takes time and intentionality
*Create a plan–because resilience and victory aren’t going to come with a swipe on a home screen
*Discover deep wells of freedom and strength through Christ, who lives within us
Thriving requires a resilient soul. This study will help participants find the resilience they need when the world has gone mad–and discover in Jesus himself the strength that prevails.
This study guide includes:
*Individual access to streaming video sessions
*A guide to best practices for leading a group
*Video notes and a comprehensive structure for group discussion time
*Personal study for deeper reflection between sessionsDesigned for use with Resilient Video Study, (sold separately).
Reviews
There are no reviews yet.