Psychology
Showing 101–150 of 156 resultsSorted by latest
-
Hiding From Love Workbook (Workbook)
$14.99Add to cartWhen you experience emotional injury, fear, shame, or pride, your first impulse is to hide the hurting parts of yourself from God, others, even yourself. Often, you’ve learned these hiding patterns during childhood to protect yourself in a threatening environment. The problem is that when you hide your injuries and frailties, you isolate yourself from the very things you need in order to heal and mature. What served as protection for a child becomes a prison to an adult.
-
Anxiety Cure : You Can Find Emotional Tranquility And Wholeness
$18.99Add to cartPanic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today’s fast-paced world.
-
Care For The Soul
$39.99Add to cartNineteen psychologists and theologians look at the boundaries between science and religion, trying to find common ground in an area fraught with controversy. How does modern psychology’s approach differ from the age-old techniques used by clergy? What can each side learn from the other?
-
Mood Swings : Understand Your Emotional Highs And Lows And Achieve A More B
$19.99Add to cartSeventeen million people in the United States suffer from clinical depression, and more than fifty million people find themselves in prolonged emotional lows. Now, for every sufferer, there is hope. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in understanding the chemical makeup of the brain. Mood Swings helps readers understand the causes of “bipolar-related disorders” – and find effective ways to treat the problem, recover the joy they’ve lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in a cycle of dysfunction.Mood Swings offers hope to everyone who suffers depression and helps those who love them understand and treat this troubling problem.
-
Worry Workbook : Twelve Steps To Anxiety Free Living
$16.98Add to cartWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities – offering those who suffer from anxiety proven ways to find relief.
-
Unmasking Male Depression
$18.99Add to cartDepression is a secret pain at the core of many men’s lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness.
-
Psychological Biblical Criticism
$22.00Add to cartThis volume provides an introduction to psychological interpretations of the Hebrew Bible_with the Garden of Eden story as a test case. It approaches the text from Freudian, Jungian, and Developmental psychologies, comparing and contrasting the different methods while taking on the hermeneutical issues. Ricoeur’s work is used to establish criteria for adequate interpretation.
Genesis 3 presents a fruitful text for psychological interpretation given its importance in Western culture. Its themes of sexuality, guilt, consciousness, and alienation are issues of great concern for everyone in our society. Kille’s aim is to locate psychological criticism within the field of biblical studies and to propose a hermeneutical framework for describing and evaluating psychological approaches. The second part is devoted to analysis of different evaluations of Genesis 3 from the three chosen psychological perspectives.
-
Relational Trauma Of Incest
$39.00Add to cartThis volume presents a groundbreaking understanding of incest and an innovative, family-based approach to treatment. The authors show that while not all incestuously abused children experience the classic diagnostic symptoms of trauma, virtually all do experience “relational trauma” –disruptions in the sense of safety, security, loyalty, and trust that may block connection and communication with nonoffending family members. Systematically combining individual and family sessions, the relational treatment model focuses on strengthening the child’s protective relationships, mobilizing the family to help resolve the child’s emotional and behavioral symptoms, and building the family’s resiliency. Filled with annotated case material that illuminates the challenging treatment choices and dilemmas facing the clinician, this book offers essential guidance for anyone working with families in which incest has occurred.
-
Resurrecting The Person
$25.99Add to cartIn Resurrecting The Person, John Swinton argues that while mental illnesses are often biological and genetic in orgin, the real handicap experienced by individuals is imposed by the types of reactions, values, and attitudes which are typical of contemporary western society. In other words, how a mental illness is experienced has much to do with how it is socially constructed.
-
Freedom From Depression Workbook (Workbook)
$15.99Add to cartTwelve Steps to Managing Depression
1. You Can Identify Your Depression
2. Anger Turned Inward
3. The Other Side of Anger
4. Inadequacy Feelings Settle In
5. Coming to Terms with Abuse
6. Grief Reactions
7. Finding Release from Control
8. Accepting Ugly Reality
9. How Personality Styles Affect Depression
10. Evaluate Your Medical Needs
11. Be Honest About Suicidal Thoughts
12. Keys to Lasting Change
Other Books in the Minirth Meier New Life Clinics Series
About the Authors p. 241About the Authors p. 241
Additional Info
It’s an unfortunate but unavoidable fact: Depression will seriously afflict one in four of Us at some point in our lives. Perhaps equally unfortunate are our misconceptions about depression and its causes. Depression doesn’t always mean an overwhelming sense of gloom; it can also be an underlying feelings. -
Facing Autism : Giving Parents Reasons For Hope And Guidance For Help
$21.99Add to cartPerhaps one of the most devastating things parents can learn is that their child has been diagnosed with autism. A multifaceted disorder, autism has long baffled parents and professionals alike. At one time, doctors gave parents virtually no hope for combating the disorder. But in recent years, new treatments and therapies have demonstrated that improvement is possible. With intensive, early intervention, some children have recovered from autism and have been integrated into school, indistinguishable from their peers. In this greatly needed book, author Lynn M. Hamilton draws upon her own experience of successfully parenting an autistic child to give overwhelmed moms and dads guidance, practical information, and hope for battling this disorder in their childrens lives. Parents will learn ten things they can do to begin battling autism right away, investigate cutting-edge biomedical treatments and other therapies, explore the benefits of dietary intervention, and much more as they learn how to begin the fight for their child’s future in Facing Autism.
-
Getting Together : A Guide To Good Groups
$30.99Add to cartIVP Print On Demand Title
People get together for all kinds of reasons: prayer, study, service, fun, discussion, fellowship, decision-making. What makes some groups lively and growing, while others are dullsville? Griffin describes three different kinds of groups (task groups, relationship groups, influence groups) and explores what makes each kind successful.
-
Discipleship Of The Mind
$30.99Add to cartChristians who are serious about their faith want to love God with all that they are-heart and mind and strength. Books abound on the devotional life, on commitment, on evangelism and practical Christian lining, but few take up what it means to love God with our minds. How do we learn to honor God in the ways we think? James Sire blazes a trail for Christians concerned about the discipleship of our minds. After looking at the atitudes toward God and ourselves necessary for the journey, he introduces us to the basics of the Christian world view. Separate chapaters discuss the foundations of knowledge and the relationship between knowing and doing. With an eye to the practical, Sire offers specific suggestions on getting to know what is good and getting to know the world. He also provides valuable insights on how Christians might approach various academic disciplines as disciples of Christ.
-
Gender And Grace
$32.99Add to cartIVP Print On Demand Title
What does it mean to be a ”normal” woman or man? What are appropriate sex roles in marriage? In parenthood? In the workplace? Those questions have become harder and harder to answer. Van Leeuwen provides a sane, thought-provoking guide out of our confusion. After gauging the influence of biology and culture, she demonstrates that there yet remains room for a good deal of personal freedom and Christian responsibility.
-
Edge Of Eternity
$17.00Add to cartBest-selling author Randy Alcorn’s gripping, action-packed, and intensely spiritual thriller, Edge Of Eternity, is now available in abridged form on audio cassette.
A disillusioned business executive whose life has hit a dead end, Nick Seagrave has lost loved ones to tragedy and his family to neglect. Now, at a point of great crisis, he unbelievably and inexplicably finds himself transported to what appears to be another world. Suddenly he’s confronted with profoundly clear views of his own past and personality. And, he’s enabled to see, hear, taste, and smell the realities of both heaven and hell – realities that force him to face dangers and trials far greater than any he’s known before.
Pitted against flying beasts, a monstrous web that threatens to hold him captive, an evil, brooding intelligence, and undeniable evidence of a spiritual world, Nick must finally consider the God he claims not to believe in. Walking between two worlds, Nick Seagrave prepares to make decisions that will change his life forever as he stands on the Edge Of Eternity.
-
Lost Causes : The Romantic Attraction Of Defeated Yet Unvanquished Men And
$12.95Add to cart“Lost Causes: The Romantic Attraction of Defeated yet Unvanquished Men and Movements,” by George and Karen Grant, is a thoughtful look at several causes that captured the hearts of people, survived defeat, and ultimately out-lived their foes.
-
Sheep In Wolves Clothing (Reprinted)
$20.00Add to cartMany pastors have relinquished their hope for true relationships in their congregations, instead just settling for surviving. Some pastors expect their churches to be embroiled in petty controversies or vicious conflicts. Others have left the ministry. Many disputes that divide churches are related to the unrecognized dynamics of transference, the confusing effect of a person transferring unresolved memories and feelings from the past to someone in the present. This book contains helpful anecdotes that illustrate the clearly defined terms and concepts.
-
Healing Path A Study Guide Based On The Book (Student/Study Guide)
$11.00Add to cartThe Healing Path Study Guide is a companion to the book of the same title. With this study guide, you’ll discover that healing is not the resolution of our past; it is the use of our past to draw us into deeper relationship with God and his purposes for our lives.
-
Jesus And Personality Theory
$32.99Add to cartIn recent years researchers in human personality have come to a rarely achieved near unanimous conclusion: human personality is structured around a very few major traits, probably five in number, namely: openess to experience, conscientiousness, extroversion, agreeableness, and neuroticism. How does this Five-Factor Model fit with a Christian understanding of human nature? How does it compare or contrast with the way Jesus lived, taught and counseled? James Beck looks at prominent themes in the teaching and ministry of Jesus and how they relate to the five personality factors. Here is a study of the Christian implications of the new model – a study that will offer fresh insights for students, pastors and therapists alike.
-
Breaking Free : Understanding Sexual Addiction And The Healing Power
$22.99Add to cartThe world is awash in sex. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. Is there any hope? Willingham speaks from his own experience and that of the many men he has counseled. His answer is, “Yes! There is hope.” True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. The author deals with such issues as: what all addicts have in common, the hunt of the malnourished heart, wrestling with shame and grace, and the healing effect of radical honesty.
-
Care Of Souls
$26.00Add to cart11 Chapters
Additional Info
For most of its history, one of the primary functions of the church was to provide spiritual guidance and advice for daily living. With the rise of professional psychology, however, Christian counseling began to adapt to the ways of this “science of the soul,” which has all too frequently ignored the spiritual element of human life.In Care of Souls, David Benner offers a timely reminder of the benefits of recapturing the place of the spiritual in psychological work. Among the many benefits for individuals who receive a combination of the best of modern therapy and biblical guidance are an increased feeling of personal value and a willingness to put God’s priorities above their own.
Benner’s account of Christianity’s historical practices of soul care and his comprehensive guide to providing authentic soul care today will be essential reading for Christian mental health professionals, pastors, and college and seminary students.
-
Being Human : The Nature Of Spiritual Experience
$28.99Add to cartTo be human is to be in the image of God. Guided by this truth, the authors discuss the nature of the spiritual experience. As the pursuit of true spirituality takes us away from sinfulness, it moves us closer to what God intended us to be. When we are truly spiritual, we are fully human.
-
Emotional Freedom Workbook (Workbook)
$17.98Add to cartWhen your dreams get derailed, the culprit can usually be found hiding in your emotional life. It is a pattern of attitudes, habits, or relationships that won’t allow you to move forward, no matter how much you tell yourself you want to.
Negative feelings and unhealthy beliefs may have slowed you down and locked you up for years, getting in the way of your best intentions. You may need help breaking free from:
*Shame–because it locks you into your past
*Procrastination–because you are afraid to try
*Depression–because you have not grieved your sorrows
*Unhealthy Relationships–because they distract you from your unique purpose in lifeThese restrictive emotional traps needlessly deprive you of intimacy, trust, friendships, good feelings, rest, and peace of mind. By challenging them, and the self–destructive behaviors that may accompany them, you can learn to live life in a totally new way.
Based on the New Life Clinic Program, The Emotional Freedom Workbook will help you get past emotional obstacles and embark on an exciting spiritual pilgrimage.
This biblically and psychologically sound workbook will teach you better ways of thinking and help you experience a new sense of personal worth and inner strength as well as a full range of joyous emotions. You can successfully reclaim happiness, fulfillment, satisfying relationships, healthy attitudes, and inner peace.
Break free from emotional traps and learn to live life to the fullest with The Emotional Freedom Workbook.
-
Hiding From Love
$19.99Add to cart17 Chapters
Additional Info
When you experience emotional injury, fear, shame, or pride your first impulse is to hide the hurting parts of yourself from God, others, even yourself. Often you’ve learned these hiding patterns during childhood to protect yourself in a threatening environment. The problem is that when you hide your injuries and frailties, you isolate yourself from the very things you need in order to heal and mature. What served as protection for a child becomes a prison to an adult. In Hiding from Love, Dr. John Townsend helps you to explore thoroughly the hiding patterns you’ve developed and guides you toward the healing grace and truth that God has built into safe, connected relationships with himself and others. You’ll discover: The difference between “good” and “bad” hiding, Why you hide the broken parts of your soul from the God who can heal them, How to be free to make mistakes without fear of exposing your failures and imperfections, How to obtain the joy and wholeness God intends you to have through healthy bonding with others. Complete with a discussion guide designed especially for small groups, Hiding from Love will take you on a journey of discovery toward healing, connected relationships, and a new freedom and joy in living. -
Fundamental Practical Theology
$34.00Add to cartBesides taking a revolutionary look at theology (“all theology is practical”), Browning shows very clearly that the embarrassed silence that has fallen between ministers and scholars is unreasonable. The four movements of practical theology drive home the deficiencies of theory-to-practice models, while the five dimensions of practical reasoning and moral thinking underscore that this way of viewing things belongs to the philosopher as much to the pastor.
-
God Images In The Healing Process
$19.00Add to cartWhat does it mean when a seriously ill person has a vision or other vivid experience of God? How should a caregiver respond? Armistead sensitively explores these questions, offering practical psychological and theological guidance for pastors and counselors. Discover how to empathize with care-seekers, interpret their religious language, and more.
-
Child Called It
$13.95Add to cartThis book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games–games that left him nearly dead. He had to learn how to play his mother’s games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an “it.”
Dave’s bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive–dreams of someone taking care of him, loving him and calling him their son.
-
12 Christian Beliefs That Drive You Crazy (Workbook)
$18.99Add to cartNot everything believed a biblical truth is truly biblical. The authors debunk 12 commonly accepted beliefs that cause bondage rather than liberty. They explain how nuggets of truth become cornerstones for error when wrongly understood, and they help build solid scriptural foundations that produce emotional freedom. Now with discussion guide.
-
Psychology As Religion (Revised)
$25.99Add to cartThis is a virtually rewritten second edition of New York University Professor Paul Vitz’s profoundly important analysis of modern psychology. Vitz maintains that psychology in our day has become a religion, a secular cult of self, and has become part of the problem of modern life rather than part of its resolution.
-
Sexual Man : Masculinity Without Guilt
$18.99Add to cartContents
List Of Figures
Acknowledgments
Introduction1. Male Sexuality-The Untold Story
2. Am I Normal?
3. Why Male Sexuality Goes Wrong
4. How Men Think About Sex
5. What Men Really Want From Sex
6. Why Men Love/Hate Pornography
7. Teenage Sexuality
8. Sex And The Married Man
9. Men, Sex, And The Workplace
10. Religion And Sex
11. Creating A Healthy SexualityPostscript
Appendix 1: Survey: The Heterosexual Male Experience
Appendix 2: Where To Get Help For Sexual Problems
Notes P. 219Additional Info
What “good men” think about sex:“Am I oversexed?” “Why do I think such X-rated thoughts?” “What is ‘normal’ when it comes to sex?” “Do other men struggle the way I do?”
Dr. Archibald Hart, eminent psychologist and highly acclaimed author and lecturer, addresses these and other questions men face daily in The Sexual Man: Masculinity Without Guilt. The result of research gained form confidentially surveying more than 600 men, this book de-mystifies what men secretly think and feel about male sexuality. In it, Dr. Hart reveals:
*What satisfies men sexually and what the limits should be.
*Sexual fears, fetishes, and failures that haunt males.
*How to ensure healthy sexual development-from boyhood to manhood.
*Keys to a fulfilled and guilt-free sex life.Based on the author’s groundbreaking nationwide research, the book refutes the current myths surrounding male sexuality and provides a psychologically sound view of what men secretly feel about:
*love and lust
*frequency of sex
*sexual harassment
*pornography, fantasy, and masturbation
*oral sex
*sex and aging
*making sexual dreams come true
*sex and religion
*sex and the workplace
*sex and affection
*wives and lovers -
Healing Body And Soul
$24.00Add to cartIllness comes to all of us at some time or another. Some of us even have close friends or relatives suffering from serious illnesses. This book discusses the meaning of illness in the Gospels and helps us come to terms with important aspects of the meaning of illness, both for spiritual satisfaction and for help with recovery.
-
Care Of Mind Care Of Spirit
$17.99Add to cartAlthough secular psychology addressed a great deal about how we come to be the way we are and how we might live more efficiently, it can offer nothing in terms of why we exist or how we should use our lives,” writes Gerald May in this classic discussion of the nature of contemporary spiritual guidance and its relationship to counseling and psychiatry. For millions turning for answers to the world of the spirit, May shows how psychiatry and spiritual direction are alike, how they complement one another, and how they ultimately diverge.
-
Transitions Through Adult Life
$26.99Add to cart26 Chapters
Additional Info
Transitions Through Adult Life is a summary of what is known about adults and how they develop. More than a book describing life’ crises, it portrays the potential of life’s transitions. It seeks to offer answers to the problems it analyzes. This book provides an overview of the various stages of adult life, what is typical in those stages, and how the church needs to be responsive to adults as they traverse the stages. The twenty-six chapters deal with young adulthood, middle adulthood, and older adulthood and most of the major events and challenges that one may encounter in those stages. Some of the specific topics include courtship, singleness, faith development, career, child-rearing, loss of loved ones, divorce, physical decline, etc. The chapters are succinct summaries of the significant dimensions of the topic calling upon existing research and the author’s own keen powers of synthesis. -
Pagan And Christian In An Age Of Anxiety
$49.99Add to cartDrawing on the abundant material available for the study of religious experience in late antiquity, Professor Dodds examines the personal religious attitudes and experiences common to pagans and Christians in the period between Marcus Aurelius and Constantine. World-hatred and asceticism, dreams and states of possession, and pagan and Christian mysticism are all discussed. Finally, Dodds considers both pagan views of Christianity and Christian views of paganism as they emerge in the literature of the time. Although primarily written for social and religious historians, this study will also appeal to all those interested in the ancient world and its thought.
-
From Bondage To Bonding
$18.99Add to cart1. Codependency: A Self-Focused Way Of Life
2. Self-Forfeiture: Resigned To Helplessness
3. Self-Contempt: Inclined To Feet Worthless
4. Self-Aggrandizement: Desperate To Control
5. Self-Sufficiency: Determined To Stay Safe
6. Self-Deception: Committed To Denial
7. Fervent Longings
8. Painful Losses
9. Self-Protective Pretense
10. Autonomous Independence
11. The Healing Of Grief
12. The Wonder Of Grace
13. The Freedom Of Surrender
14. Reciprocal Grace: Free To Love And Forgive
15. Courageous Vulnerability: Free To Abandon Denial
206 Pages
16. Mutual Freedom: Free To Relinquish Control
17. Spiritual Vitality: Free To Trust And Obey
18. Sacrificial Love: Free To Risk And SufferAdditional Info
Codependency is a hot topic these days; dozens of new books about it appear each month. Trouble is, many of them deal only with escaping damaging codependent relationships—not with healing and rebuilding them. Groom (author of Married Without Masks) takes a more biblical approach. In uncomplicated language, she helps you see how codependency is actually bondage to sin and how the Gospel can restore you to healthy biblical bonding with God and others. -
Reframing : A New Method In Pastoral Care
$29.00Add to cartThis is a new method of pastoral care by Donald Capps. Capps is a professor of pastoral theology at Princeton Theological Seminary. He explains his theory of Reframing in three parts. Topics touched on are techniques of refraiming, the ministry of Jesus, superficial counsel, healing utopia, the inadequate methods of Job’s counselors, and more.
-
Faith Development And Pastoral Care
$22.00Add to cartJames Fowler’s work as the originator of faith development research – his use of the theories of Jean Piaget and Erik Erikson for theology – has been widely acclaimed for it’s profound impact on the field of religious education, and for it’s promise for other fields.
-
How To Help People Change
$12.99Add to cart“While touching on many aspects of counseling, this book . . . is specifically designed to elucidate the process of counseling. I have often mentioned and illustrated that process, but not in the focused and systematic way that the four-step biblical process is set forth here . . . . This book presents a fresh perspective not only on how to counsel, but also on what measures to take at what stages of counseling.” (from the Preface) Change is the essential goal of the counseling process. And Christian counselors recognize, as the author is so concerned to remind us, “Substantial change requires the alteration of the heart.” How does a Christian counselor work in order to bring about this kind of change? The answer is found, of course, in Scripture — in 2 Timothy 3:14–17, to be specific. Jay Adams is well-known as a counselor who bases his whole approach to counseling on Scripture. This book offers the interested reader an unparalleled opportunity to see both how he discovers and applies biblical principles and the way in which Scripture functions as the basis of his approach to counseling. This book answers not only the question “How does a counselor help people change?” but also “How does Scripture operate as the source of a counselor’s method?” It is a book that has much to say about the ongoing discussion of the relationship between theology and psychology in the enterprise of Christian counseling.
-
Theology Of Christian Counseling
$26.99Add to cartA Theology of Christian Counseling is a book that connects biblical doctrine with practical living. Salvation, that central concern of Protestant theology, is often too narrowly defined. It is thought to be “being saved from the consequences of sin.” But God is doing much more. He is making something new out of the old sinful nature. He is, in Christ, making new creatures. “No counseling system that is based on some other foundation can begin to offer what Christian counseling offers . . . No matter what the problem is, no matter how greatly sin has abounded, the Christian counselor’s stance is struck by the far-more-abounding nature of the grace of Jesus Christ in redemption. What a difference this makes in counseling!” In this book the reader will gain an insight into the rich theological framework that supports and directs a biblical approach to counseling. And the connection between solid theology and practical application will become compelling. This is a one-of-a-kind. Don’t ignore it!
-
Christian Counselors Casebook
$24.99Add to cartThis companion volume to Competent to Counsel and The Christian Counselor’s Manual is designed to help the user assimilate and apply the principles of nouthetic counseling. It is an excellent tool for any Christian counselor who is striving to develop a scriptural approach to counseling. Because it is a workbook based upon actual counseling experiences, the cases are typical of the variety of problems according to biblical norms, practice in laying out biblical plans of action, and familiarity with a variety of types of problems. By working through the many cases provided, the counselor will be better able to identify and respond to the issues that typically confront Christian counselors. This is not merely a book for the classroom; it is a tool for all sorts of training and personal development programs.
