Aundi Kolber
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Strong Like Water Guided Journey
$12.99Add to cartA five-session guided study for groups or individuals based on the acclaimed Strong Like Water.
Do you know what it’s like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it’s required you to keep going-but have wondered what other choice can there be?
In this five-session guided journey through Aundi Kolber’s Strong Like Water, you’ll discover that it’s possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water-of learning to internalize connection, love, and safety to experience greater healing and resilience.
Each session includes:
*Extended reflection and teaching on themes and principles from Strong Like Water
*Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion)
*Creative space for continued processing
*Introductory video available for streaming
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Strong Like Water
$17.99Add to cartThere’s a cost to being a certain kind of strong.
When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.
What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?
In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:
*Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
*Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
*Discover how to internalize connection, love, and safety empowering you with greater resilience.
A different, more expansive way of healing, wholeness, and possibly especially strength is possible. We were made to be strong like water.
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Try Softer : A Fresh Approach To Move Us Out Of Anxiety, Stress, And Surviv
$17.99Add to cartIn the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a “try harder” gospel-just keep going, keep hustling, keep pretending we’re all fine-we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?
It doesn’t have to be this way.Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.
In Try Softer, you’ll learn how to:
*Know and set emotional and relational boundaries
*Make sense of the difficult experiences you’ve had
*Identify your attachment style-and how that affects your relationships today
*Move through emotions rather than get stuck by them
*Grow in self-compassion and talk back to your inner criticTrying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.