Lisa Morrone
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Sleep Well Again
$14.99Add to cartFor readers who are tired of being tired Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the eight hours you dont want to miss!
The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life.
In this helpful book, readers will learn:
the high cost of sleep deprivation
how to prepare for a good nights sleep
ways to deal with middle-of-the-night plumbing problems
whether medication will help
how to calm an overactive brain
how to deal with pain, sleep apnea, and restless leg syndromeRefreshment, new energy, and a revitalized life await the readers of Lisa’s new book.
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Get Healthy For Heavens Sake
$14.99Add to cartOverweight, slouched, deconditioned, and very tired. This describes millions of American Christians-men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task.
Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job-not a rigid, inflexible plan-this resource lays out balanced, practical advice in seven areas:
*weight loss
*nutrition
*posture
*strength
*flexibility
*brain health
*restThis multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose-that of serving their friends and family, and serving God.
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Overcoming Headaches And Migraines
$14.99Add to cartHarvest House Print On Demand Title
In this comprehensive, multifaceted resource, physical therapist Lisa Morrone gives clear help and answers for headache/migraine sufferers. They can achieve lasting changes by uncovering head-pain sources, such as neck or muscle problems; starting new habits and exercises; avoiding migraine and cluster-headache “triggers”; and tackling stress, anger, and emotional/spiritual bondage.
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Overcoming Back And Neck Pain
$13.99Add to cartOne-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles arejust some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From 15-plus years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving… proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain-which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.