Mike Ronsisvalle

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  Stress Relief For Life

  $14.99

  Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn:
  Why you are stressing out
  The only way to truly relax
  The connection between your thoughts and feelings of stress
  How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine
  How to build relationships that will help you de-stress
  How to create a less hectic schedule

  Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

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