Rhona Epstein
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Satisfied Journal : Reflections On A Spiritual Journey Toward Food Freedom
$16.95Add to cartBestselling author and food addiction expert Dr. Rhona Epstein provides readers with a new resource for finding and keeping food freedom.
Following the breakout success of Satisfied and Satisfied Workbook, food addiction counselor Dr. Rhona is back with Satisfied Journal. Based on her more than thirty years of experience in addiction recovery, this journal uses thoughtful questions and prompts to guide readers deeper into self-reflection as they wrestle with the way they relate to food.
Satisfied Journal can be used alongside its companion devotional and workbook or as a standalone tool for continuing the journey toward recovery. Dr. Rhona pairs scriptural encouragement with personal and practical questions to push readers to write honestly about their feelings and experiences with food addiction.
The questions and prompts in Satisfied Journal will:
*provide a periodic check-in during the recovery process
*encourage honest self-reflection
*help readers facilitate an intentional relationship with food
*challenge readers to be vulnerable with GodThe newest addition to Dr. Rhona’s Satisfied line, Satisfied Journal is a prayerful and contemplative resource that provides readers with healing as they work through food addiction towards recovery and food freedom.
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Satisfied Workbook : A Spiritual Guide To Recovery And Food Freedom (Workbook)
$16.95Add to cartA practical how-to resource for readers in search of biblically based freedom from food issues, The Satisfied Workbook is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook with the step-by-step help needed for overcoming struggles with food. Rooted in the familiar process of twelve-step recovery programs and based on psychologist Dr. Rhona’s thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom pairs scriptural encouragement with her counseling expertise and personal experiences, as well as practical questions and applications for readers. Moments of personal recovery contemplation and prayer with space for written reflection, along with the exercises and guided meditations, make this a standout among resources for food issues and addiction recovery. The Satisfied Workbook is a perfect resource for those whose relationship with food is suffering. Each chapter includes: Spirituality and Reflection ? Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress. Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens. Real Talk with Dr. Rhona ? Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfilment, as well as examples of real-life scenarios that readers might face. Modern Life Guidance ? Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few. The Satisfied Workbook is designed for anyone seeking to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.
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Satisfied : A 90 Day Spiritual Journey Toward Food Freedom
$15.99Add to cartAre you satisfied with your relationship with food? Maybe you’re only beginning to recognize your relationship with food isn’t a healthy one. Or maybe you’ve lost hope that anything can change.
In Satisfied, Dr. Rhona takes readers on an intense 90-day journey toward those first bold steps to liberation from slavery to food cravings. For those simply looking for healthier food behaviors, or those deeply struggling with food addiction and abuse, these 12 weeks of reflections-rooted in the 12 Steps of recovery and based on Dr. Rhona’s personal and professional experiences-combine spiritual guidance with practical encouragement.
By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.
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Food Triggers : End Your Cravings, Eat Well And Live Better
$19.99Add to cartA licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. The book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isnt just another diet book; it is truly a food addicts roadmap to the Promised Landthe land of success, peace and total freedom.