Less Stress More Calm
$19.95
Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth.
“The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author.
Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.
The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood.
Less Stress, More Calm identifies and defines eight Stress Personalities:
*The Fighter
*The Runner
*The Worrier
*The Freezer
*The Pleaser
*The Negative Self-Talker
*The Distracted
*The Thriver
After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including:
*interactive exercises
*a no-wrong-answers stress inventory
*thought-provoking, reflective questions
*interesting science lessons
*dozens of stress reset strategies
Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.
From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
in stock within 3-5 days of online purchase
SKU (ISBN): 9781640954793
ISBN10: 1640954791
Lauren Hodges
Binding: Trade Paper
Published: April 2024
Publisher: Sound Wisdom
Related products
-
Weight Of Glory
$16.99Add to cartSelected from sermons delivered by C. S. Lewis during World War II, these nine addresses show the beloved author and theologian bringing hope and courage in a time of great doubt. “The Weight of Glory,” considered by many to be Lewis’s finest sermon of all, is an incomparable explication of virtue, goodness, desire, and glory. Also included are “Transposition,” “On Forgiveness,” “Why I Am Not a Pacifist,” and “Learning in War-Time,” in which Lewis presents his compassionate vision of Christianity in language that is both lucid and compelling.
-
Knowledge Of The Holy
$15.99Add to cartInformative and inspiring, The Knowledge of the Holy illuminates God’s attributes–from wisdom, to grace, to mercy–and shows through prayerful and discussion, how we can more fully recognize and appreciate each of these divine aspects. This book will be treasured by anyone committed to the Christian faith. It bears eloquent witness to God’s majesty and shows us new ways to experience and understand the wonder and the power of God’s spirit in our daily lives.
-
Life Lessons From Philippians
$12.99Add to cartAn unexpected bill. An upcoming doctor’s appointment. A tense family visit. The list could go on. Every day struggles of all sizes creep into our lives, leaving us stressed. Frustrated. Anxious. Just plain miserable. The believers in Philippi were struggling. They were trying to grow in faith and live for Christ. Trying to deal with conflict and threats of persecution. The apostle Paul was stuck in a Roman prison when he wrote to this young church. His letter could have focused on his own troubles. Instead he wrote about living a life full of joy, peace, and contentment. He reminds us of important biblical truths and points us to Jesus as the ultimate example. Paul’s letter encourages. It inspires. His confidence reminds us of God’s wisdom and control in the difficult moments of life. His excitement challenges us in this guide to joy.
The Life Lessons with Max Lucado series brings the Bible to life in twelve lessons filled with intriguing questions, inspirational stories, and poignant reflections to take you deeper into God’s Word. Each lesson in this updated edition of the bestselling series includes an opening reflection, a description of the context in which the passage was written, an excerpt of the text (from the New International and New King James versions), exploration and reflection questions on the passage, inspirational thoughts on the theme from Max Lucado, and a closing Life Lessons takeaway and personal devotion.
The Life Lessons with Max Lucado series is ideal for use in both a small-group setting or for individual study.
-
And The Two Became One Journal
$16.50Add to cartHARDCOVER, COPTIC BOUND JOURNAL: Allows book to lay completely open when flat for ease of use
192-LINED PAGES: Journal measures 6.5 x 8.5 x 0.75-inches
BECOME ONE: White with gold foil print; reads “And the two shall become one”
INCLUDES 8 ALTERNATING PHRASES: Each page has a different message about marriage, relationships and love
Reviews
There are no reviews yet.