Health and Diet
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Satisfied Guide To Eating Well
Original price was: $18.95.$14.97Current price is: $14.97.Add to cartDiscover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work, Satisfied.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
*Step-by-step resources for customizing a food plan that will work for you.
*Solutions for permanently changing your mindset about food.
*Tips and tricks for navigating social situations while also keeping your food plan in place.
*Simple recipes to nourish your body and help you stay on track.Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!
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When The Hurt Wont Heal
$13.99Add to cartIn a society that emphasizes the importance of good health, those living with constant pain, unending fatigue, depression, or a host of other never-ending physical and mental symptoms struggle to accept the providence of God in their illness and the limitations that illness brings. It’s easy to become so consumed with the physical nature of your illness that you fail to see the most important impact is spiritual.
Svensson knows from personal experience how hard it is to navigate the spiritual, emotional, and relational challenges that arise when living with an ongoing ailment. He shares what he’s learned about God’s comfort and care through his struggles. If you are navigating life with chronic illness, When the Hurt Won’t Heal will help you find the path to growing in faith despite the pain, fear, or darkness you may be experiencing.
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Love Life Sober
$18.00Add to cartA 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus–from a certified sobriety coach with you-can-do-it positivity
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to:– overcome alcohol cravings in the moment
– identify triggers and apply new habits
– escape the willpower trap
– navigate social events without losing your sense of fun
– cultivate more meaningful, lasting connections with friends and familyThis resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
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How To Be A Kingdom Ninja
$18.99Add to cartYoung fans of American Ninja Warrior and Daniel Gil, the Kingdom Ninja, will love this fully illustrated look into Daniel’s awesome world. Learn what it takes to become a ninja warrior!
American Ninja Warrior legend Daniel Gil has thrilled viewers of all ages with his incredible feats of strength, speed, and agility on the hit TV show. Now Daniel gives kids a glimpse of his everyday life in this fun and imaginative book.In a kid-friendly comic style, aspiring ninja warriors will learn more about Daniel’s incredible rise from young upstart to 2020 American Ninja Warrior champion. Relive some of his most exciting moments on the show, and discover the disciplines that have helped Daniel stay mentally, physically, and spiritually fit.
How to Be a Kingdom Ninja will inspire young readers to pursue their dreams and live healthy and happy lives.
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Good Food Solution
$17.99Add to cartGet to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it–food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.
This journey isn’t about trying the next fad diet or seeking a quick fix–it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
*take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
*learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
*discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!
God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-To-Supplements, FAQ, and Discussion Guide
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Stem Cell Revolution
$19.99Add to cartJoseph “Dr. Joe” Christiano shares groundbreaking research on an amazing new therapy that targets and activates stem cells to reverse twenty-five different conditions that may be adversely affecting people’s health.
This cutting-edge therapy results in the rapid conversion and replacement of damaged cells in the body with no side effects or allergic reactions. For readers who have spent time and money pursuing other treatments only to be disappointed by their ineffectiveness, their answer may very well be in their stem cells!
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Dr Colberts Health Zone Essentials
$19.99Add to cartEffective protocols for restored health and longevity!
After reading this book, I will have the knowledge and the understanding to create clean, healthy habits to guide my lifestyle so I can prevent and reverse a life of illness.
Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.
Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:
*How to optimize their hormone levels
*Use the power of fasting to reset their digestive system and set the stage for a healthy gut
*Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health
*Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future
*Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
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Exposing The Spiritual Roots Of Disease (Revised)
$17.99Add to cartIn Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along?
Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead.
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30 Percent Happier In 30 Days
$7.99Add to cartIncrease your happiness and do it fast!
You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life’s circumstances–and you can do it in only 30 days.
In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.
You can be happier next month than you are today–why wait?
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Conquer Your Negative Thoughts
$7.99Add to cartDon’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.
Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.
In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs.
Conquer Your Negative Thoughts offers readers:
*A great resource for those dealing with anxiety and depression
*Key insights from an expert in his field
*Tools to change your mental habits based on scienceReal-life case studies
*Bible verses to help conquer negative thoughtsEmpower yourself to change your mind’s habits and improve your mental health, for good.
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Probiotic Diet : Improve Digestion, Boost Your Brain Health, And Supercharg
$28.99Add to cartEffective, Natural Ways to Revolutionize Your Gut Health
Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?
From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don’t despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.
In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
In these pages you’ll discover how to:
Prepare easy, delicious “gut friendly” probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease.
Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.
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Eat So What Mini Editions Collection
$25.00Add to cartA collection of 4 books that offer natural ways to reduce dependence on medication and promote a healthy, disease-free lifestyle. Additionally, indulge in scrumptious recipes that will make your mouth water.
Understand Your Food Scientifically
Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste, and how you can eat everything provided, you follow some simple rules given in the book.
Eat So What! provide you with guidance on what you should eat to:
*Get younger, smoother skin
*Improve your digestion
*Get rid of anemia
*Overcome nutritional deficiency
*Muscle boost
*Eliminate allergies and diseases
*Control diabetes
*Low blood pressure
*Build strong bones and jointsEat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutritional value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.
With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy and many more.
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Change Your Brain Every Day
$27.99Add to cart366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
*Manage your mind to support your happiness, inner peace, and success
*Develop lifelong strategies for dealing with whatever stresses come your way
*Create an ongoing sense of purpose in a way that informs your daily actions
*Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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Fit Gods Way
$17.99Add to cartAn ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life.
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!
The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.
It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe!
Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
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Dr Colberts Healthy Brain Zone
Original price was: $27.99.$20.97Current price is: $20.97.Add to cartFROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT’S “I CAN DO THIS” DIET
The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet!
This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body–making this book the natural follow-up to Dr. Colbert’s Healthy Gut Zone and Beyond Keto.
From Don Colbert, MD–the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone–comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:
*A weekly plan that incorporates supplements and healthy eating for optimum results
*Thirty easy-to-make recipes for restoring balance and maximizing brain function
*Instructions for other simple protocols that help you maintain a healthy brainJoin him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders.
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Be Resilient : 12 Keys To A Happy And Healthy Life
$19.99Add to cartIn Be Resilient, America’s leading stress expert, Dr. Pete Sulak reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you’ve always wanted.
One of the world’s leading stress experts, Dr. Pete Sulack sees thousands of patients each week in his Knoxville, TN chiropractic clinic and is known around the world for his practical and effective approach to health.
In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.
Dr. Pete will teach you:
*The importance of eating real food
*How to make health changes that last
*How to build strength, one cell at a time
*Why you need healthy connection with others
*The dynamics of making choices
*The importance of rest
*How to have fun and be joyful
*Specific steps for detoxing your kitchenYou don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life–from the inside, out!
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Dr Colberts Healthy Gut Zone
$19.99Add to cartApproximately 75 percent of your total immune cells are found in your gut.
Most chronic diseases actually begin in the gut. Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.
Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body–and the power to keep your gut healthy lies directly with you!
This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.
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Unleash Your God Given Healing
$19.95Add to cartGinny Brant’s diagnosis sent her on a quest to discover what caused her to contract cancer, what she could do to survive it, and how she could help others prevent it. She discovered we can help our doctors by changing what they have no control over-our lifestyle and health habits. By doing so we build our immune systems and reduce toxic loads.
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Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits
$16.99Add to cartHow do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:
– Expose the key food triggers sabotaging your health
– Exchange broken and destructive patterns for healing and God-honoring habits
– Use practical strategies for immediate action rooted in Scripture
– Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victoryAt its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
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Ill Start Again Monday
$16.99Add to cartBased on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.
So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:
*break the cycle of “I’ll start again Monday” and feel good about yourself today;
*stop agonizing over numbers on the scale and make peace with your body;
*replace rationalizations that lead to failure with wisdom that leads to victory; and
*reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.
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Beyond Keto : Burn Fat, Heal Your Gut, And Reverse Disease With A Mediterra
$24.99Add to cartDiets like Keto and Mediterranean are great, but now there’s something better!
This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to:
*Balance Your Hormones and Heal Your Gut
*Eliminate Inflammation and Related Diseases
*Boost Your Energy and Increase Longevity
*Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
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Your Good Body
$16.99Add to cartDiscover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:
*How can I have a healthy lifestyle that will keep me motivated and inspired?
*Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
*What is it going to take for me to be content with the way I look, even if I’m not thin?But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
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Ultimate Health Foods
$8.99Add to cartMany have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference.
But what are the credentials of a lowly carpenter who lived 2,000 years ago? In speaking of Jesus, the Scriptures say, “All things were made through Him, and without Him nothing was made that was made” (John 1:3). His credentials pass the test. Therefore, we will take note of each of these nine foods if we know what’s good for us.
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Exposing The Spiritual Roots Of Diabetes
$9.99Add to cartA Pathway of Healing
Are you in a battle with type 1 or type 2 diabetes? Did you know that over 30 million Americans suffer from diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease has become a plague in our anxiety-filled and often overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can discover principles for moving from your illness to His pathway of healing.
Exposing the Spiritual Roots of Diabetes reveals the unseen forces that trigger disease from within and how we can overcome them. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!
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Exposing The Spiritual Roots Of Autoimmune Diseases
$9.99Add to cartIdentify the Cause to Find the Cure
Have you been diagnosed with an autoimmune disease–lupus, multiple sclerosis, Chron’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source–the Bible–to understand one of the major causes of these diseases.
In a clear and straightforward manner , Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!
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Exposing The Spiritual Roots Of High Blood Pressure
$9.99Add to cartBe Strategic in Your Fight Against High Blood Pressure
Are you struggling to control your high blood pressure? You’re not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today–nearly half of the nation’s adult population! But God has a different plan for you–learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strategic in winning the battle against this disease and its negative effects on the heart.
In Exposing the Spiritual Roots of High Blood Pressure, Dr. Henry Wright combines medical findings with powerful biblical truths to show you how to live in the wholeness God has always planned for you–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!
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Called To Care Third Edition
$32.99Add to cartAs nursing and healthcare continue to change, we need nurses who are committed both to a solid understanding of their profession and to caring well for patients and their families. Offering a historically and theologically grounded vision of the nurse’s call, this thoroughly revised third edition of a classic text includes practical features for educators, students, and practitioners.
Nursing is a vocation: a calling from God to care for others. The role of the nurse originally grew out of a holistic Christian understanding of humans as created in the image of God. Yet as nursing and healthcare continue to change, the effects have proven disorienting to many. Now more than ever, we need nurses who are committed both to a solid understanding of their profession and to caring well for patients and their families. For over twenty years, Called to Care has served as a unique and essential resource for nurses. In this third edition Judith Allen Shelly and Arlene B. Miller, now joined by coauthor Kimberly H. Fenstermacher, present a definition for nursing based on a historically and theologically grounded vision of the nurse’s call: Nursing is a ministry of compassionate and restorative care for the whole person, in response to God’s grace, which aims to promote and foster optimum health (shalom) and bring comfort in suffering and death for anyone in need. Focusing on the features of the nursing metaparadigm-person, health, environment, and nursing-they provide a framework for understanding how the Christian faith relates to the many aspects of a nurse’s work, from theory to everyday practice. This new edition of Called to Care is thoroughly revised for today’s nurses, including updated examples and new content on topics such as cultural competency, palliative care, and the current state of healthcare and nursing education. Each chapter features learning objectives, discussion questions, case studies, and theological reflections from Scripture to help readers engage and apply the content. For educators, students, and practitioners throughout the field of nursing, this classic text continues to provide clarity and wisdom for living out their calling.
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Eat Gods Food
$18.99Add to cartKids have strong opinions about food. Some foods they love and others they don’t. Instead of letting their tastebuds rule over your family’s food choices, teach them early to love the right kinds of food. Healthy food can be fun!
Every good thing we need to grow strong and healthy, God created for us to eat. A body needs different foods to grow and work well. Eat God’s Food teaches kids what foods are healthy and unhealthy, preparing them for a lifetime of eating and living the way God intended.
In Eat God’s Food, you’ll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities.
As kids begin to grow, they need to learn to care for their body to become healthy adults. Help your child discover how to eat foods from each of God’s food groups (vegetables, grains, fruits, nuts, seeds, and meat). Eating a variety of colorful food is healthier. Your child will learn how to become a healthy kid and grow into a healthy adult.
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Eat Gods Food
$27.99Add to cartKids have strong opinions about food. Some foods they love and others they don’t. Instead of letting their tastebuds rule over your family’s food choices, teach them early to love the right kinds of food. Healthy food can be fun!
Every good thing we need to grow strong and healthy, God created for us to eat. A body needs different foods to grow and work well. Eat God’s Food teaches kids what foods are healthy and unhealthy, preparing them for a lifetime of eating and living the way God intended.
In Eat God’s Food, you’ll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities.
As kids begin to grow, they need to learn to care for their body to become healthy adults. Help your child discover how to eat foods from each of God’s food groups (vegetables, grains, fruits, nuts, seeds, and meat). Eating a variety of colorful food is healthier. Your child will learn how to become a healthy kid and grow into a healthy adult.
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Are You Really OK
$17.99Add to cartJust Because You’re a Christian Doesn’t Mean You’re Healthy
We tend to assume we’re okay-until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…
*understand and express your emotions in healthy and helpful ways*get to the root of what you believe about yourself, others, and God
*recognize the influences of past traumas and replace them with God’s truth
*honestly assess your own mental health, and pursue help when it’s needed
*prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
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Natural Medicine Handbook
$20.00Add to cartWhen it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you’re getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family.
In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables. This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value “Top Picks” for health issues such as:
– brain and heart health
– digestive and immune health
– energy and fatigue
– losing weight
– keeping hair, skin, and nails young
– increasing the quality and length of your life
– and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you’ll return to again and again.
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Ancient Remedies : Secrets To Healing With Herbs Essential Oils CBD And The (Lar
$47.00Add to cartBestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.
Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we’ve become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing–and they’re desperate for an alternative.
Here’s the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman’s guide that will bring together and explain to the masses the very best of these time-tested practices.
In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing–eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient’s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What’s more, they’ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.
Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy–without toxic, costly synthetic drugs.
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Dr Colberts Healthy Gut Zone
$22.99Add to cartApproximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut.
Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.
Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body-and the power to keep your gut healthy lies directly with you!
This book is going to help you understand the connection between your gut and your health.
You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body.
Making the right food choices will become the medicine in which you will walk and live in divine health.
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Dr Colberts Spiritual Health Zone
$27.99Add to cartFROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH
Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life?
In his latest release, best-selling author Don Colbert, MD, reveals the key to living in divine health–walking in the empowering, cleansing, strengthening love of God. While medical knowledge is incredibly valuable, Dr. Colbert argues that it alone can’t lead people to a place of optimum health in their bodies, minds, and emotions. Only love–the eternal, nourishing root of all wellness–can do that.
Using scientific evidence, anecdotal stories, proven theories, and biblical principles, Dr. Colbert explains why the best thing we can do to protect ourselves from disease and promote all aspects of health is to learn to walk in God’s love. It can help us become disease-resistant, heal relationships, relieve many common maladies, and lengthen our lives.
In Dr. Colbert’s Spiritual Health Zone, you will discover:
*The main features of the Love Walk, as it is lived out practically in our behavior
*The biblical basis for making love the central motivation and characteristic of our lives
*Why a pessimistic outlook robs so many believers of their joy and peace–and how to become a faith-filled optimist by choice
*The key role forgiveness plays in turbo-charging our health
You don’t have to suffer the effects of fear, shame, hopelessness, and other toxic emotions.
You can restore your body, mind, and spirit through gratitude, forgiveness, and other spiritual practices. Join Dr. Colbert on a journey of discovering the true source of life and wellness, learning to live in harmony, peace, and divine health. -
Daniel Plan : 40 Days To A Healthier Life
$19.99Add to cartFeast on Something Bigger than a Fad
This six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living.
The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.
Sessions include:
1. Faith: Nurturing Your Soul (28:00)
2. Food: Enjoying God’s Abundance (25:00)
3. Fitness: Strengthening Your Body (26:00)
4. Focus: Renewing Your Mind (27:30)
5. Friends: Encouraging Each Other (23:00)
6. Living the Lifestyle (20:30)Designed for use with The Daniel Plan Study Guide (sold separately).
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Makers Diet Updated And Expanded (Expanded)
$21.99Add to cartThe Maker’s Diet Is Back!
More than fifteen years after its groundbreaking release, The Maker’s Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the Promised Land of excellent health.
Jordan Rubin knows what it was like to be living at death’s door. Twenty-five years ago, he was suffering from Crohn’s disease in addition to a host of incurable digestive illnesses, leaving him with a bleak future. At just nineteen years old, Jordan wondered if he’d survive to his next birthday.
After visiting seventy doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and bestselling book-the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet.
On the following pages, you’ll discover how to live at your peak health by following Jordan’s 40-Day Health Experience: 40 days to abundant energy and improved appearance.
While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to Millennials, the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids-from prescription pain relievers to fentanyl-has created an “overdose crisis” among young people. With all this bad news, our very existence as a species is threatened if we don’t change-and change quickly. But Jordan has some good news: you can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.
If you’re suffering from debilitating disease, feeling hopeless, and doubting if you will ever feel like your old self again, let Jordan Rubin show you how you can make a comeback and experience robust health. Let The Maker’s Diet change your life today.
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Deadly Emotions : Understanding The Mind-Body-Spirit Connection That Can He
$19.99Add to cartNow with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.
In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit.
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Essential Fasting : Ancient Medicine For Your Body, Soul, And Spirit – 12 B
$26.99Add to cartThis ancient practice will take your physical health and spiritual life to a whole new level!
Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level.
The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life.
As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including…
*A deeper relationship with God.
*Freedom from addictions.
*Increased spiritual sensitivity.
*Relief from depression and anxiety.
*A mind cleared of negative thoughts.
*Weight loss.
*Normalized insulin sensitivity.
*More energy.
*Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque.
*Learn the different kinds of fasting and the unique health benefits they provide
*Plans and recipes to guide you through different kinds of fasting.Unlock a new level of breakthrough in your life by harnessing the power of fasting!
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Pandemic Protection : Safe, Natural Ways To Prepare Your Immune System BEFO
$15.99Add to cartFrom New York Times Best Selling Author Dr. Don Colbert
The Pandemic crisis is only a foretaste of things yet to come.
Prepare your immune system before you need it.Many believe the pandemic crisis of 2020 is only a foretaste of things to come. If so, it serves as a wake-up call to remind us of the urgency of protecting our health.
Since the outbreak of COVID-19, the entire world has had to rethink the way we do health. With this new paradigm backed by the latest scientific research, Don Colbert, MD, brings you cutting-edge medical advice and tells you everything you need to know to optimize your body’s immune system, avoid exposure, detect the early warning signs, and treat and recover from illness during pandemics like COVID-19. You’ll learn:
*What the Bible and past pandemics can teach us about outbreaks
*How telemedicine and technology are changing the way we do healthcare
*How the key to a strong immune system is a healthy gut
*Ways to protect your health through diet, natural supplements, and the latest breakthrough medical treatments
We don’t have to live in fear. The good news is that we can learn from this pandemic as well as those in the past, and we can arm ourselves with the tools we need to be prepared for pandemic outbreaks both now and in the future.
After reading this book, you will know what to do to optimize your health, protect your family, and detect the early warning signs of disease outbreaks.
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Conquer Worry And Anxiety
$7.99Add to cartYou can overcome worry and anxiety today. It is possible to feel better fast–and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful–a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health–and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
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Smart And Savvy Guide To Plant Based Eating
$16.99Add to cartThe best food comes from the earth.
This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.
The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.
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End Of Mental Illness
$25.99Add to cartNew hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label–damaging and devastating on its own–can often prevent sufferers from getting the help they need.
Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:
*Why labeling someone as having a “mental illness” is not only inaccurate but harmful
*Why standard treatment may not have helped you or a loved one–and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
*At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
*How to identify your “brain type” and what you can do to optimize your particular type
*Where to find the kind of health provider who understands and uses the new paradigm of brain health -
Find Your Peace
$19.99Add to cartYour best prescription goes beyond science.
This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you.
Despite health care professionals’ constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed.
In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person’s thought life aligns with God’s instructions (prescriptions beyond science). God’s divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
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Healthy Brain For Life
$14.99Add to cartDementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease.
And that means there’s hope.
Drawing from the latest medical research, Dr. Richard Furman helps you understand dementia and Alzheimer’s and shows you how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and how these habits can even slow the progression of the disease in someone who has already received a diagnosis.
If you or your loved ones are concerned about Alzheimer’s and other forms of dementia, let this book be your guide into a healthy future.
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Beginners Guide To Essential Oils
$14.99Add to cartThe safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners.
In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message:
Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition of Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. It’s the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils.
Oils featured in this book include:
1. Frankincense
2. Lavender
3. Peppermint
4. Lemon
5. Rosemary
6. Oregano
7. Tea Tree Oil
8. Cinnamon
9. Orange
10. Myrrh
11. Spikenard
12. Eucalyptus
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Journey To Gratitude
$10.99Add to cartGlorify God with gratitude, not grumbling.
This 30-day journey will help you to see yourself how God sees you and enable you to experience new dimensions of joy and gratitude in your life.
James Gills, MD, has devoted years of his life to restoring vision to thousands of individuals. Now, he unveils a special “eyesight” to you-one of a loving Creator who not only views you as “His” and loves you, but desires to have an intimate relationship with you. After reading this book, you will be able to do the following:
*Enter into a more satisfying life as you deepen your relationship with God
*Experience a more useful life as you live each day according to how He sees it
*Discover your destiny as you uncover His plan for your life through His WordPress on to where God is leading you renewed by the knowledge that He loves you more than you can imagine and desires to bless you beyond measure.
Emerge with exceeding gratitude that you are now aligned with the Creator’s awesome plan for your life.
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Breasts The Owners Manual
$19.99Add to cartOne in eight women will be diagnosed with breast cancer at some point in their lives, and breast cancer is the #1 killer of women ages 20-59. This holistic guide to total breast health arms women with the most up-to-date tools for prevention and a compassionate and complete guide to treatment options.
Dr. Funk is a Board-certified breast cancer surgeon based in Los Angeles and the co-founder of the Pink Lotus Breast Center, which has transformed the delivery of breast healthcare in America.She is the go-to expert on breast health for Good Morning America and The Doctors and appears regularly on The Today Show, The View, CNN, and Dr. Oz,among many others. In print, she has been featured in Town and Country, People, New York Magazine, Marie Claire, Real Simple, and Los Angeles Magazine.
Dr. Funk and her team see thousands of patients every year, from all walks of life, with a wide range of breast health concerns. Over the years,Dr. Funk has come to realize that her greatest gift is her ability to speak to nearly any woman and alleviate her breast concerns with clear words that make her feel understood, without making her feel belittled.
Because of her high profile patients and center, Dr. Funk has the opportunity to influence the way that women behave toward their own breasts. Long before Dr. Funk performed the double prophylactic mastectomy that Angelina Jolie described in her widely-discussed New York Times op-ed,”My Medical Choice,” Dr. Funk strategized with her about the most effective and honest way to communicate her decision to the world.Their announcement led to a permanent increase in BRCA testing documented around the world.Now,Dr. Funk wants to take a broader conversation to women everywhere with a straight-talking, strategy-filled guide to breast health. Her mission to educate as many women as possible about everything they can do to stop breast cancer before it starts.
Finally, she will speak to women who have been newly diagnosed or who are living with and thriving after breast cancer, addressing the range of treatment options.
Every year, 1 million cases of breast cancer will be diagnosed globally,with 240K+ in the US alone. Breasts: The Owner’s Manual will save many women from an unwelcome journey or an untimely death, and in turn,the lives of those whom they love will be that much more joyful as well.
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Winning Your Blood Sugar Battle
$17.00Add to cartAs of 2017, more than 30 million Americans have diabetes. Another 84 million–more than 30% of the adult population–have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs.
In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy.Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.
