Rhona Epstein
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Satisfied Guide To Eating Well
Original price was: $18.95.$14.97Current price is: $14.97.Add to cartDiscover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work, Satisfied.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
*Step-by-step resources for customizing a food plan that will work for you.
*Solutions for permanently changing your mindset about food.
*Tips and tricks for navigating social situations while also keeping your food plan in place.
*Simple recipes to nourish your body and help you stay on track.Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!
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Satisfied : A 90 Day Spiritual Journey Toward Food Freedom
$15.99Add to cartAre you satisfied with your relationship with food? Maybe you’re only beginning to recognize your relationship with food isn’t a healthy one. Or maybe you’ve lost hope that anything can change.
In Satisfied, Dr. Rhona takes readers on an intense 90-day journey toward those first bold steps to liberation from slavery to food cravings. For those simply looking for healthier food behaviors, or those deeply struggling with food addiction and abuse, these 12 weeks of reflections-rooted in the 12 Steps of recovery and based on Dr. Rhona’s personal and professional experiences-combine spiritual guidance with practical encouragement.
By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.
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Food Triggers : End Your Cravings, Eat Well And Live Better
$19.99Add to cartA licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. The book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isnt just another diet book; it is truly a food addicts roadmap to the Promised Landthe land of success, peace and total freedom.