Frank Minirth
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1 Minuto Para Potenciar Tu Mem – (Spanish)
$6.99Add to cartA medida que envejecemos, podemos lucir y sentirnos mas jovenes que la generacion de nuestros padres (despues de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 aos, y nos influira a todos en algun momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener mas sanos los cuerpos que envejecen, el regimen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental.
En este libro practico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales rapidos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad.
As we age, we may look and feel younger than our parents’ generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity.
In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future. -
Brain Builders : Easy Exercises To Sharpen Your Mind
$29.99Add to cartMost of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you;
* increase your IQ
* communicate more effectively
* improve test scores
* excel in the business world
* memorize more information
* prevent cognitive declineYou can have a brilliant mind no matter what your age. All your brain needs is a little exercise!
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Brain Builders : Easy Exercises To Sharpen Your Mind
$17.99Add to cartMost of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you;
* increase your IQ
* communicate more effectively
* improve test scores
* excel in the business world
* memorize more information
* prevent cognitive declineYou can have a brilliant mind no matter what your age. All your brain needs is a little exercise!
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Happiness Is A Choice (Revised)
$17.00Add to cartWhether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
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Anger Workbook : An Interactive Guide To Anger Management (Workbook)
$21.99Add to cartDon’t Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated when i see someone else having fewer struggles than I.
There are times when my discouragement just makes me want to call it quits.
I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
Identify the best ways to handle anger
Understand how pride, fear, loneliness, and inferiority feed your anger
Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
Identify learned patterns or relating, thinking, and behaving in your life that influence your anger. -
Love Hunger Weight Loss Workbook (Workbook)
$19.99Add to cartCompulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. This workbook’s multi-faceted approach will help you develop lifelong lifestyle changes through weekly eating, exercise, and lifestyle plans; an easy-to-use menu exchange program; a daily food, exercise, and behavior diary; a specially designed personal weight-loss chart; daily meditations based on the Twelve Steps; and a guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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Love Hunger : Breaking Free From Food Addiction
$19.99Add to cartBased on the premise that overeating is linked to emotional and spiritual deprivation, this book begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you’ll be ready to lose weight healthfully with a dietician-designed food plan, as well as strategies for relapses, maintenance, motivation, and more.
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Love Is A Choice Workbook (Workbook)
$17.99Add to cartThis workbook provides a ten-stage plan to help readers find healing from the pain that creates codependency and then guides them through a unique recovery plan using interactive questions, self-tests, exercises, and journaling. It can be used independently, or with Love Is a Choice, to help break the cycle of codependency and to be free to make new choices–free to choose love
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Anger Workbook For Christian Parents (Workbook)
$17.00Add to cartIn this practical book, anger experts Drs. Les Carter and Frank Minirth-coauthors of the bestselling The Anger Workbook-show families how the “blame game” (parents blame the kids and kids blame the parents) doesn’t work. Instead they provide insight for dealing with the root causes of anger. In a perfect blend of biblical wisdom and psychological research, they show readers how to understand what can be right about anger, distinguish between healthy and unhealthy anger, recognize how anger can be managed more successfully by controlling desires and insecurities and addressing other underlying issues, and much more. Filled with real-life examples, checklists, evaluation tools, and study questions, this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children’s anger-as well as their own-and show how to create harmony at home.
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Love Is A Choice (Reprinted)
$18.99Add to cartThese bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants us to have healthy relationships with a balance between being dependent and independent. The doctors describe how the most effective means of overcoming codependent relationships is to establish or deepen a relationship with Christ Himself. They describe the causes of codependency, pointing out the factors that perpetuate it, and lead readers through their ten stages of recovery.
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Mood Swings : Understand Your Emotional Highs And Lows And Achieve A More B
$19.99Add to cartSeventeen million people in the United States suffer from clinical depression, and more than fifty million people find themselves in prolonged emotional lows. Now, for every sufferer, there is hope. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in understanding the chemical makeup of the brain. Mood Swings helps readers understand the causes of “bipolar-related disorders” – and find effective ways to treat the problem, recover the joy they’ve lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in a cycle of dysfunction.Mood Swings offers hope to everyone who suffers depression and helps those who love them understand and treat this troubling problem.
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Worry Workbook : Twelve Steps To Anxiety Free Living
$16.98Add to cartWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities – offering those who suffer from anxiety proven ways to find relief.
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Freedom From Depression Workbook (Workbook)
$15.99Add to cartTwelve Steps to Managing Depression
1. You Can Identify Your Depression
2. Anger Turned Inward
3. The Other Side of Anger
4. Inadequacy Feelings Settle In
5. Coming to Terms with Abuse
6. Grief Reactions
7. Finding Release from Control
8. Accepting Ugly Reality
9. How Personality Styles Affect Depression
10. Evaluate Your Medical Needs
11. Be Honest About Suicidal Thoughts
12. Keys to Lasting Change
Other Books in the Minirth Meier New Life Clinics Series
About the Authors p. 241About the Authors p. 241
Additional Info
It’s an unfortunate but unavoidable fact: Depression will seriously afflict one in four of Us at some point in our lives. Perhaps equally unfortunate are our misconceptions about depression and its causes. Depression doesn’t always mean an overwhelming sense of gloom; it can also be an underlying feelings. -
Choosing To Forgive Workbook (Workbook)
$15.99Add to cartTwelve Steps To Forgiveness
1. Clarify The Need For Forgiveness
2. Your Legitimate Anger
3. Uprooting Bitterness
4. Assertiveness Helps Forgiveness
5. Assuming Equality
6. Refraining From Judgments
7. Managing Your Grief
8. Confrontations
9. Releasing The Controls
10. Defining Your Mission
11. Embracing Humility
12. Becoming An Encourager
About The Authors P. 255Additional Info
Perhaps there have been times you’ve felt stuck in bitterness, discouragement or cynicism. Maybe you’ve asked “How can I forgive when I hurt as badly as I do?” or you’ve had moments when you thought you’d truly forgiven, only to have anger return. You may have been taught that anger is bad, that Christians can’t be angry or that nothing good ever results from anger.This workbook will teach you how to increase your ability to forgive by:
* learning to establish appropriate boundaries
* achieving a balance between forgiveness and healthy anger
* correctly managing and communicating your anger
* forgiving for the right reasonsThe workbook format allows you to personalize the information and develop a plan that will lead to real results. This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.
