Rachel Macy Stafford

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  Hands Free Life

  $15.99

  The urge to join society’s frantic pace, maintain digital connections, and check another task off the list as is intense as it is constant. Protecting what really matters is difficult in a world of distraction, but it is not impossible.

  After taking steps to let go of daily distraction and become a Hands Free Mama, Rachel Macy Stafford realized just how valuable it truly was. This awareness brought her to a new challenge: maintaining and protecting her hands free life in a world inundated with distraction, perfection, and societal pressures.

  In Hands Free Life, Rachel shows you how to:
  *create meaningful human connection despite the busyness of life;
  *embrace today even though the world tries to convince us we must think ahead to tomorrow, next month, and next year; and
  *protect your children’s innocence, your marriage, your faith, and what you value most despite pressures from society and the latent dangers of technology.

  Whether you are just starting your hands free journey toward a more present and gratitude-filled life or have been at it awhile, the habits and practices outlined in Hands Free Life will benefit anyone striving to grasp what really matters in a world of distraction.

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• 

  Hands Free Mama

  $18.99

  Do you find yourself reaching for your phone instead of talking and playing with your children? Do you spend more time looking into electronic screens than into the eyes of your loved ones? Has your pursuit of the perfectly-orchestrated life replaced time spent making meaningful connection and memorable life experiences? If the answer is yes, you are not alone. Millions of people are experiencing technology as the new addiction. What matters most in life is lost among electronic gadgets, overloaded schedules, and unrealistic social pressures.
  But this isn’t the way it has to be. Popular blogger and writer, Rachel Stafford knows, because she experienced a life-changing journey in her efforts to break away and she shares her steps to freedom in Hands Free Mama. This book provides the awareness, motivation, and tools to get free from the chains of daily distraction and live a more fulfilled and meaningful life. In July 2010, Rachel began practicing simple strategies that enabled her to momentarily let go of daily distractions and initiate meaningful human connection. With each small step, a profoundly transforming reaction occurred. She was able to see how both external and internal distractions were sabotaging her happiness and preventing her from bonding with the people she loves. The addictive grip that her technology and an overly full schedule had on her life began to loosen with each step in her journey. That is when she discovered the power of living “Hands Free.”

  Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It empowers all of us to choose what matters over distraction by offering real and meaningful ways to live a present, authentic, and intentional life…..

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