100 Secretos De La Gente Salud – (Spanish)
$13.99
From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.
Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.
Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.
Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.
Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
Cual es la diferencia entre las personas que se sienten y se ven saludables, y las que estan cansadas o deprimidas y jamas estan en forma? A diario enfrentamos una cantidad alarmante de estudios y estadisticas que nos dicen que debemos y no debemos comer, cuanto tiempo tenemos que hacer ejercicio o como protegernos del humo de segunda mano y los dainos rayos del sol. Pero estos estudios, ademas de ser contradictorios, suelen tener informacion cientifica literalmente incomprensible para el lector comun.
En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien faciles puntos que nos ayudaran a vivir mas saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos.
Coma con frecuencia. Los investigadores de la universidad Oxford hallaron q
in stock within 3-5 days of online purchase
SKU (ISBN): 9780060819118
ISBN10: 0060819111
Language: Spanish
David Niven
Binding: Trade Paper
Published: December 2005
Publisher: Harper Collins Publishers
Print On Demand Product
Related products
-
Anxious For Nothing
$19.99Anxiety is at an all time high, but there’s a prescription for dealing with it. Max Lucado invites readers into a study of Philippians 4:6-7 where the Apostle Paul admonishes the followers of Christ, “Do not be anxious about anything . . .”
Philippians 4:6 encourages the believer to “be anxious for nothing.” As Lucado states, the apostle Paul seems to leave little leeway here. “Be anxious for nothing. Nada. Zilch. Zero.”
What’s he suggesting? That we should literally be anxious for absolutely nothing? Lucado says, “The presence of anxiety is unavoidable, but the prison of anxiety is optional. It’s the life of perpetual anxiety that Paul wants to address. Don’t let anything in life leave you perpetually in angst.”
Americans especially know about living in perpetual anxiety. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.
“The news about our anxiety is enough to make us anxious,” says Lucado. But there’s a prescription for dealing with it. Lucado invites readers into a study of Philippians 4:6-7, the most highlighted passage of any book on the planet, according to Amazon:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
“With His help you will learn to face the calamities of life. You’ll learn how to talk yourself off the ledge. Under the guidance of the Holy Spirit, you will learn to view bad news through the lens of sovereignty; to discern the lies of Satan and tell yourself the truth. You will manifest a gentleness that is evident to others. Anxiety comes with life. But it doesn’t have to dominate your life.”
Add to cartin stock within 3-5 days of online purchase
-
Desires Of The Heart (DVD)
$14.95When their father dies, twin brothers Ethan and Jack struggle over the ownership of his business. But an irreversible decision made by their mother threatens to damage the very fabric of the family. Will they confront the choices of their past and discover the power of forgiveness? A modern retelling of the Jacob and Esau story. Dove approved. Closed-captioned. Approx. 50 minutes.
Add to cartin stock within 3-5 days of online purchase
-
Reggies Prayer (DVD)
$7.99Reggie White stars as a football superstar turned high school history teacher who coaches at-risk kids in the inner city. Having recently retired at the height of his career, Reggie Knox is shaken when a young child is killed in a convenience store robbery. Not long after taking a job teaching and coaching troubled teens, Reggie discovers that neighborhood gangster, Mr. Portola (pro wrestler “The Big Show”), has been using the students in his local crime ring. When a young football player is kidnapped, it’s up to Reggie to get him back safely. A wild chase pits Reggie against Portola, while the life of a 16-year-old boy hangs in the balance between good and evil.
Reggie’s strong Christian faith is a powerful testament in this inspirational family film. Taking a lesson from Jesus’ “Parable of the Lost Sheep,” Reggie’s Prayer shows that one child’s salvation supersedes any material possession, including a Super Bowl ring. The cast includes cameos by Brett Favre and M.C. Hammer.
Add to cartin stock within 3-5 days of online purchase
-
Unshakable Hope : Building Our Lives On The Promises Of God
$19.99*NEW YORK TIMES BESTSELLER*
What feels shaky in your world? Are you overwhelmed by the problems you’re facing or the pain you’re feeling? Maybe you feel hurt by the past. Disappointed by the present. Worried about the future. If so, you are not alone, but there is hope. You can live with security and purpose.
In Unshakable Hope, Max Lucado unpacks 12 of the Bible’s most significant promises, equipping you to overcome difficult circumstances by keeping your focus on the hope found in the promises of Scripture rather than dwelling on the problems in front of you.
For every problem in life, God has given you a promise.Hope is hard to come by these days. Whether it’s heart disease or cancer, job failure or addiction, natural disasters or family disasters, mass murders or mental illness, there are so many reasons to be overwhelmed.In a world full of instability, we do not need more opinions or hunches; we need the definitive declarations of our mighty and loving God.
What is your life built on-the circumstances of life or the promises of God? The answer to that question changes everything. Join Max as he takes a closer look at Scripture’s unbreakable promises and shows you how to live with unshakable hope.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.