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$16.99
Uno de los recursos mas subestimados en nuestras vidas es la energia emocional. Es fundamental para cada area de una vida saludable. Pero una persona que lucha contra el agotamiento esta atrapada en sentimientos desorientadores y que provocan ansiedad, como el fracaso, la verguenza y la depresion. La buena noticia es que ahora tenemos mas conocimiento que nunca sobre como manejar el estres para prevenir o recuperarse del agotamiento.
Combinando estudios psicologicos con una perspectiva biblica, el pastor y profesor de psicologia Jonathan Hoover te ofrece las herramientas practicas que necesitas para:
*descubrir tu susceptibilidad a colapsos inducidos por el estres,
*aprender estrategias de afrontamiento altamente efectivas para prevenir y superar el agotamiento,
*entender que el agotamiento no es un sintoma de una fe debil,
*descubrir como la fe puede jugar un papel en la recuperacion,
*y mas.
No estas indefenso ante los peligros del estres descontrolado. Aqui tienes tu guia para retomar el control de tu vida y ganar la batalla contra el agotamiento.
One of the most underestimated resources in our lives is emotional energy. It’s foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to:
*Uncover your susceptibility to stress-induced breakdowns
*Learn highly effective coping strategies for preventing and overcoming burnout
*Understand that burnout isn’t a symptom of weak faith
*Discover how faith can play a role in recovery
You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.
in stock within 3-5 days of online purchase
SKU (ISBN): 9798887694238
Language: Spanish
Jonathan Hoover
Binding: Trade Paper
Published: July 2025
Publisher: Whitaker House Publishers
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