Love Hunger Weight Loss Workbook (Workbook)
$19.99
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. This workbook’s multi-faceted approach will help you develop lifelong lifestyle changes through weekly eating, exercise, and lifestyle plans; an easy-to-use menu exchange program; a daily food, exercise, and behavior diary; a specially designed personal weight-loss chart; daily meditations based on the Twelve Steps; and a guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
in stock within 3-5 days of online purchase
SKU (ISBN): 9780785260226
ISBN10: 0785260226
Frank Minirth | Paul Meier | Robert Hemfelt
Binding: Trade Paper
Published: November 2004
Publisher: HarperChristian Resources
Print On Demand Product
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