Winning The Inside Battle Of Wellness
$17.99
Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents–sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.
“It is neither genes nor upbringing that makes the difference,” he writes. “It’s choice. You don’t have to win a battle of evolution to be healthy.”
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health–mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops–and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat–tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781943294558
ISBN10: 1943294550
Ben Lerner
Binding: Trade Paper
Published: April 2017
Publisher: Kudu Publishing
Print On Demand Product
Related products
-
My Faith Confessions
$5.99Add to cartMy faith Confession is a colourfully illustrated confession book for children. It’s filled with Bible based confessions that will help children learn the importance of the principle of saying what God has said about them.
It’s a one-stop resource material that will inspire, sustain and build in children the culture of confession faith-filled words that would launch them into a glorious future. -
Knowledge Of The Holy
$15.99Add to cartInformative and inspiring, The Knowledge of the Holy illuminates God’s attributes–from wisdom, to grace, to mercy–and shows through prayerful and discussion, how we can more fully recognize and appreciate each of these divine aspects. This book will be treasured by anyone committed to the Christian faith. It bears eloquent witness to God’s majesty and shows us new ways to experience and understand the wonder and the power of God’s spirit in our daily lives.
-
Bad Girls Of The Bible
$18.00Add to cartThis is the signature book that launched Higgs’s unique brand of “girlfriend theology,” now updated with a contemporary look and with study guide included. In looking at what we can learn from biblical women gone bad through her “novel approach to Bible study,” Liz brings to life ancient stories and unforgettably reveals how timeless truths of the Bible apply to today’s woman. With more than 1 million books sold in the series, this newly-repackaged edition appeals to women of all ages and stages of Christian faith.
-
Resilient Study Guide Plus Streaming Video (Student/Study Guide)
$21.99Add to cartThe human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness and strength.
In the Resilient video Bible study, bestselling author John Eldredge provides skills and tools to help participants strengthen their hearts and souls–and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from scripture and Christian tradition, and illustrated throughout with powerful true stories of grit and survival, Resilient will help participants:
*Recover from the trauma of recent world events and tap into the supernatural graces that God promises
*Learn to be patient with themselves–genuine recovery from spiritual and emotional trauma takes time and intentionality
*Create a plan–because resilience and victory aren’t going to come with a swipe on a home screen
*Discover deep wells of freedom and strength through Christ, who lives within us
Thriving requires a resilient soul. This study will help participants find the resilience they need when the world has gone mad–and discover in Jesus himself the strength that prevails.
This study guide includes:
*Individual access to streaming video sessions
*A guide to best practices for leading a group
*Video notes and a comprehensive structure for group discussion time
*Personal study for deeper reflection between sessionsDesigned for use with Resilient Video Study, (sold separately).
Reviews
There are no reviews yet.