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Mente Alerta – (Spanish)
$17.99Desate el pensamiento positivo y la imaginacion productiva, y cambie los pensamientos y conductas negativas para mejorar cada aspecto de su vida, cada maana, de un dia a la vez.
Malos habitos. Malos sentimientos. Maanas malas que se convierten en dias lamentables.
Destierrelos a todos con simples ejercicios mentales que cambian los pensamientos y comportamientos de negativos a positivos y productivos. En lugar de andar con pesadumbre durante todo el dia, aprenda a despertarse renovado, a recargarse regularmente y a vivir mejor que nunca.
La mente alerta lo hace facil. Basado en los descubrimientos de la neurociencia y la medicina, este libro le ayudara a calmar el area llamada “cerebro de reptil” que reacciona ante el miedo y sacar el maximo provecho del area vinculada al pensamiento y la imaginacion.
Con temas que van desde la dieta y la hidratacion hasta el ejercicio y la meditacion, encontrara ideas para activar su cerebro y mejorar cada aspecto de su vida:
Restaurar los ciclos saludables de vigilia y sueo
Bloquear las dainas hormonas de cortisol
Mejorar el rendimiento mental
Propiciar maanas mas serenas
Desarrollar la autodisciplina
Estimular la creatividad
Mejorar las habilidades de liderazgo
Y mas…Desde el momento en que suena la alarma, La mente alerta lo ayuda a saludar cada dia con entusiasmo.
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