100 Secretos De La Gente Salud – (Spanish)

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.

Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.

Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

Cual es la diferencia entre las personas que se sienten y se ven saludables, y las que estan cansadas o deprimidas y jamas estan en forma? A diario enfrentamos una cantidad alarmante de estudios y estadisticas que nos dicen que debemos y no debemos comer, cuanto tiempo tenemos que hacer ejercicio o como protegernos del humo de segunda mano y los dainos rayos del sol. Pero estos estudios, ademas de ser contradictorios, suelen tener informacion cientifica literalmente incomprensible para el lector comun.

En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien faciles puntos que nos ayudaran a vivir mas saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos.

Coma con frecuencia. Los investigadores de la universidad Oxford hallaron q